Paddle Surf: what it is, benefits, and how to start

The paddle surf, also known as SUP (Stand Up Paddle), has become one of the most popular water sports in recent years. Whether to train, relax, or explore the sea in a fun way, this sport is suitable for all audiences.

But what does it really consist of? What do you need to start? Which board to choose? In this complete guide we answer the most searched questions about paddle surf, aiming to help you take the leap with total safety and confidence.

What is the difference between surfing and paddle surfing?

Although both sports are practiced on a board, the difference is clear:
In traditional surfing, you glide on the waves using their force, usually lying down or standing.

In paddle surf, you use a paddle to propel yourself over the water, without relying on waves. You can practice it in the sea, lakes, or reservoirs, both standing and sitting.

In summary, paddle surf is more accessible, more stable, and less technical than classic surfing, making it ideal for beginners and recreational activities.

Which muscles are exercised with paddle surf?

Although it may not seem so at first glance, paddle surf is a full body workout:

• 🏋️ Trunk and core: you constantly stabilize the body, strengthening abs and lower back.
• 💪 Arms and shoulders: each stroke activates biceps, triceps, and deltoids.
• 🦵 Legs and glutes: balance requires constant contraction of the legs.
• ❤️ Moderate cardio: improves endurance and the cardiovascular system.

Also, it is a low joint impact sport, ideal for all ages.

What do you need to do paddle surf?

To start practicing paddle surf you only need:

1. ✅ Inflatable or rigid board
2. ✅ Adjustable paddle
3. ✅ Leash or safety strap
4. ✅ Life vest (optional, but recommended)
5. ✅ Inflation pump (if inflatable)
6. ✅ Fin for stability
7. ✅ Backpack for transport

At Fitness Tech, we offer complete packs that include all of the above, ready for you to start from minute one.

Can two people go on the same paddle surf board?

Yes, but it depends on the board model. If the board has enough width (minimum 81 cm) and flotation volume, it can support the weight of two adults or one adult and one child. At Fitness Tech, our boards like Menorca or Mallorca are ideal for occasional shared use thanks to their great stability and non-slip surface.

How much does it cost to rent paddle surf?

Paddle surf rental usually ranges between €10 and €25 per hour, depending on location, season, and type of board. However, if you practice frequently, renting becomes expensive in the medium term.

That's why many users choose to buy their own inflatable board, which you can get from €249 in complete packs like those you'll find in our online store.

When is the best time to go paddle surfing?

The best time depends on your goal and the environment:

• 🌞 Summer: perfect for recreational walks and enjoying the sea.
• 🍂 Spring/Fall: ideal if you're looking for fewer people and calm waters.
• 🌊 Mornings and evenings: less wind, better visibility, and more stable conditions.

That said, avoid areas with strong wind or intense currents if you are just starting out.

How to choose the ideal paddle surfboard?

This will depend on several factors:

Your level

• Beginners → Wide and stable boards like Formentera
• Intermediate level → Versatile models like Menorca
• Advanced → Boards with more stiffness, like Mallorca

Your weight

The greater the body weight, the greater the volume the board must have for good flotation.

Usage

• Leisure and cruising: wider and more stable.
• Long trips: longer and narrower, with greater efficiency in a straight line.
• Yoga or fishing: wide boards with non-slip surface.

In our paddle surf boards category, you can compare models according to your needs.

How long does it take to inflate a paddle surfboard?

With the manual pump included in our packs, inflating a board usually takes 8 to 10 minutes. If you prefer convenience, you can add an electric pump as an optional accessory.

Does paddle surfing burn belly fat?

Yes. Paddle surfing combines cardiovascular activity with core work, which helps to:

• Activate the metabolism
• Tone the abdomen
• Improve posture
• Reduce body fat if you practice it frequently

It does not replace the gym, but it is an excellent calorie-burning activity, especially if you do it at a steady pace.

Does paddle surf tone the arms?

Without a doubt. Each stroke involves arm, shoulder, and back muscles. Also, by maintaining the balance position, you work isometric strength, which is especially useful to tone up without needing to lift weights.

Why is it called paddle surf?

The term comes from English:

• Paddle = paddle
• Surf = gliding over the water

That is, surfing with a paddle. Sometimes it is also called SUP (Stand Up Paddle), since it is practiced standing on the board.

Conclusion: get on the board with Fitness Tech

Paddle surf is not just a sport: it is a way to connect with nature, train your whole body, and free your mind. The best part is you can start with no prior experience, completely safely, and for less than you imagine.

At Fitness Tech, we make it easy for you with:

• 🧳 Complete packs with all accessories included
• 🚚 Shipping in 24–48 h from Spain
• 💰 Competitive prices
• 🛠 Real after-sales service and spare parts available

Ready to paddle towards your next adventure?

👉 Discover our inflatable paddle surf collection and start enjoying the water right now.